Therapy Groups
Groups offer a supportive, confidential, and accessible space to come together in community. Rachael helps to guide group dynamics while offering opportunities for individual sharing. Feel seen and understood while gaining new perspectives that can lead to lifelong improvements in your wellbeing.
1
The Wild Edge of Sorrow: A Journey Into Grief
Do you need to be with others who understand grief? This 10-week therapy group creates a safe container to witness and tend to your grief as part of a supportive community. Join us as we explore grief with the guidance of Francis Weller's book The Wild Edge of Sorrow and Joanne Cacciatore's Bearing the Unbearable. Each week includes somatic exercises, journaling prompts, personal sharing, poetry and music, grief rituals, and sustaining practices to continue the lifelong calling to honor your grief.
Currently open to new members on Thursdays for our online group, starting February 2026. Seeking interest for Mondays in-person, starting late March 2026.
Mondays from 6:30-7:30 PM, in-person in Lake City, Seattle
Thursdays from 6:30-7:30 PM, online via telehealth
Led by Rachael Coccia, LMHCA
$70 per 60-minute session
*limited sliding scale available
Email info@moongladetherapy.com to schedule a free consultation to learn more.
2
Mindfulness for Insomnia and Anxiety Relief
Mindfulness is the art of returning to the present moment on purpose. It slows down our racing thoughts and invites more moments of peace. Studies show that making mindfulness a regular practice re-wires the brain and becomes an anchor in our busy lives. Similar to starting a workout, it takes time and dedication to create and strengthen new neural pathways. Over the course of our 10-week group you will learn a new exercise each week, share your personal journey, and benefit from supportive accountability. Sunday evening sessions can help you prepare for a restful sleep, combat the "Sunday scaries," and step into the week ahead with greater clarity. Now open to new members!
Sundays from 7:00-8:00 PM
Online
Led by Rachael Coccia, MA, LMHCA
$70 per 60-minute session
*limited sliding scale spots available
Email info@moongladetherapy.com to schedule a free consultation to learn more.
