Specialties
In addition to those listed below, I have supported clients through
career changes & other major life transitions, end-of-life planning & death anxiety, family & relationship concerns, healing from trauma, and insomnia.
Neurodiverse and LGBTQ+ clients are welcomed and affirmed.
Grief
Climate Distress
Neurodiversity
Love and grief are two sides of the same coin. When we experience a loss, whether through the death of someone we love, a violation of our sense of safety, the destruction of our home or environment, a missed opportunity or major life change - we open ourselves to grief. It often shows up as a painful and complex mix of emotions, and if left unaddressed could lead to prolonged suffering. Tending to our grief is a brave and beautiful thing. It is not a linear or logical process, but must be led by the heart. When grief is witnessed, it transforms into something more gentle and manageable. Let us be an apprentice to your grief.
Humans are a part of nature. We are inevitably and intimately connected to our planet and the many other species that call it home. It is normal to feel anxiety and grief when we understand the impacts of climate change, pollution, habitat destruction, and other environmental disasters. You may have been directly impacted by wildfires, toxic air and water supply, or the loss of a home or natural space that was meaningful to you. You may be worried about your future or the future of your children. It is important to acknowledge the facts, process our emotions, and develop resilience to move gracefully through the uncertainty of an ongoing crisis.
Neurodiversity is not an illness and I do not treat it as something to be fixed. Living in a world that is not designed to support diverse brains can be incredibly painful and frustrating. You may struggle to start or maintain social connections, understand and play into workplace politics, focus on and complete homework or tests, or meet any number of societal expectations. This is not a deficit on your behalf, it is a failing of our systems and society to recognize diverse learning styles and ways of being. I can support you in navigating these broken systems while recognizing and building upon your unique strengths and interests.
Spirituality
Psychedelic Integration
Identity Development
Spirituality exists beyond religion. The psychiatrist Carl Jung referred to the numinous as that which points beyond the reality of the conscious self. He coined the term synchronicity and considered active imagination, dreams, and unexplainable encounters that evoke awe to be the true work of therapy. Spirituality provides a strong source of resilience, purpose, and meaning in our lives. I believe it is an important aspect of the mind-body-spirit triad and vital dimension of our overall wellbeing. Grounding spirituality through ritual, nature, and art can awaken wonder and a will to live. I welcome all beliefs and curiosities without judgement.
Psychedelics consist of a variety of plant medicines and synthetic compounds that create altered states of reality. They can be both tremendously enlightening and frightening. Integrating these potentially life changing events into daily life can be challenging due to the intense and often ineffable nature of the experience. Yet, I believe they often present powerful opportunities for healing and transformation. While many forms of psychedelic-assisted therapy is illegal in Washington State, if you have already undergone a journey or plan to in the future, we can discuss psychedelic harm reduction and integration support.
Our experiences shape how we see ourselves and the world, sometimes leaving us feeling disconnected from our bodies, emotions, or sense of self. You may become anxious, detached, or caught in patterns that once helped you navigate difficult circumstances but no longer serve you. Neural plasticity tells us change is possible. Through depth-oriented, somatic, and part-based work, we can gently explore these patterns and integrate fragmented parts. This process, known as soul retrieval in shamanic healing practices, leads to a greater sense of wholeness within. Are you ready to call back your power?